Varsity Weightlifting

Lake Highland athlete training in the weight room.

Lake Highland’s weightlifting program aims to educate student-athletes on the importance of physical fitness in everyday life. We stress proper form on all lifts and teach student-athletes the benefits of every workout.

Schedule & Scores

Schedule & Scores

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Program Success

As members of the LHP weightlifting team, student-athletes enjoy interscholastic competition, with the opportunity to compete for a district, regional, and state championship while physically preparing themselves for future athletic seasons.

Coaching Staff
Facilities

Coaching Staff

Ben Bullock

Ben Bullock is Lake Highland Prep’s innovative and energetic Head Coach for Varsity Football. Coach Bullock brings 15 years of experience including college and high school coaching. His experience and unique, relational approach to coaching aligns with our mission to develop student-athletes who achieve success in their sport while becoming young people of strong character.

At the collegiate level, Bullock coached 17 All-Conference selections, four All-Region selections, and two All-Americans at multiple NCAA institutions. Before arriving to LHP, Coach Bullock also led high school players to state playoff appearances, back-to-back winning seasons, and to shatter previous school records.

“My family and I are excited to be Highlanders,” said Coach Bullock. “Lake Highland has a strong, storied football program, dedicated coaches, and hard-working, talented players. It is a privilege to lead the Highlander football program."
TJ Austin

Varsity Assistant Coach
Thomas Scott

Strength & Conditioning Coach

Thomas "Coach T" Scott has been the strength and conditioning coach at LHP for over 15 years. Previously, he was the head strength and conditioning coach at Rutgers University, where he trained 21 Olympic sports teams. He has trained athletes from high school to professional athletes from all over the world. Coach T has also been a professional strength coach for Washington Freedom, New York Power, Orlando Pride, and The Chicago Redstars.

Facilities

Highlander Strength & Conditioning Facility

Located inside the Weng Family Gymnasium, the 3,700-square-foot strength and conditioning facility is second to none. Equipped with seven platforms for Olympic-style lifts, three squat rack platforms, free weights, assisted lift machines, a total body jungle, and a designated area for cardio machines, our facility is open weekdays from 6:30 a.m. to 6 p.m. for student-athletes with coach supervision. Student-athletes and LHP employees can also work out here.

Resources

Photos

Eligibility Requirements

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