Varsity Weightlifting
Program Overview
First Practice Information:
January 18th and 19th (3pm) Weight Room
Philosophy
The Weightlifting program aims to educate student-athletes the importance of physical fitness in our everyday lives. We stress proper form on all lifts and educate student-athletes on the benefits of each and every workout the team attempts.
Success
The Weightlifting team at Lake Highland Preparatory School accomplishes two tasks during its season. Student-athletes get to enjoy interscholastic competition with the opportunity to compete for a District, Regional and State Championship while simultaneously physically preparing themselves for future athletic seasons.
Facilities
Highlander Strength & Conditioning Facility
Located inside Weng Family Gymnasium, our 3,700-square-foot Strength & Conditioning Facility at Lake Highland is second to none. Equipped with seven platforms for Olympic-style lifts, three squat rack platforms, free weights, assisted lift machines, a total body jungle, and a designated area for cardio machines.
Schedule & Scores
| Team | Opponent | Date | Time | Location | Result | Score | Alerts | Status |
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| Weightlifting - Varsity Boys |
vs. TFA (Virtual Meet)
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Lake Highland Preparatory School | Subscribe to Alerts | |||
| Weightlifting - Varsity Boys |
vs. Windermere Prep (Virtual Meet)
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Lake Highland Preparatory School | Subscribe to Alerts | |||
| Weightlifting - Varsity Boys |
@ Trinity Prep
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Trinity Preparatory School | Subscribe to Alerts | |||
| Weightlifting - Varsity Boys |
vs. Orangewood Christian (Virtual Meet)
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Lake Highland Preparatory School | Subscribe to Alerts | |||
| Weightlifting - Varsity Boys |
@ Citrus League Championship
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TBD
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TBD | Subscribe to Alerts |
Coaching Staff
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Benjamin Bullock
Ben Bullock is Lake Highland Prep’s innovative and energetic Head Coach for Varsity Football. Coach Bullock brings 15 years of experience including college and high school coaching. His experience and unique, relational approach to coaching aligns with our mission to develop student-athletes who achieve success in their sport while becoming young people of strong character.
At the collegiate level, Bullock coached 17 All-Conference selections, four All-Region selections, and two All-Americans at multiple NCAA institutions. Before arriving to LHPS, Coach Bullock also led high school players to state playoff appearances, back-to-back winning seasons, and to shatter previous school records.
“My family and I are excited to be Highlanders,” said Coach Bullock. “Lake Highland has a strong, storied football program, dedicated coaches, and hard-working, talented players. It is a privilege to lead the Highlander football program."
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Thomas Austin
Varsity Assistant Coach -
Thomas Scott
Strength & Conditioning CoachThomas "Coach T" Scott has been the strength and conditioning coach at LHP for over 15 years. Previously, he was the head strength and conditioning coach at Rutgers University, where he trained 21 Olympic sports teams. He has trained athletes from high school to professional athletes from all over the world. Coach T has also been a professional strength coach for Washington Freedom, New York Power, Orlando Pride, and The Chicago Redstars.