The Weightlifting program aims to educate student-athletes the importance of physical fitness in our everyday lives. We stress proper form on all lifts and educate student-athletes on the benefits of each and every workout the team attempts.
The Weightlifting team at Lake Highland Preparatory School accomplishes two tasks during its season. Student-athletes get to enjoy interscholastic competition with the opportunity to compete for a District, Regional and State Championship while simultaneously physically preparing themselves for future athletic seasons.
Facilities Highlander Strength & Conditioning Facility
Located inside Weng Family Gymnasium, our 3,700-square-foot Strength & Conditioning Facility at Lake Highland is second to none. Equipped with seven platforms for Olympic style lifts, three squat rack platforms, free weights, assisted lift machines, a total body jungle, and a designated area for cardio machines, our Strength & Conditioning Facility is open weekdays from 6:30am - 6pm for student-athletes with coach supervision. Athletes, Highlander parents, and LHP employees can focus on their physical fitness here.