Varsity Weightlifting
Program Overview
Philosophy
The Weightlifting program aims to educate student-athletes the importance of physical fitness in our everyday lives. We stress proper form on all lifts and educate student-athletes on the benefits of each and every workout the team attempts.
Success
The Weightlifting team at Lake Highland Preparatory School accomplishes two tasks during its season. Student-athletes get to enjoy interscholastic competition with the opportunity to compete for a District, Regional and State Championship while simultaneously physically preparing themselves for future athletic seasons.
Facilities
Highlander Strength & Conditioning Facility
Located inside Weng Family Gymnasium, our 3,700-square-foot Strength & Conditioning Facility at Lake Highland is second to none. Equipped with seven platforms for Olympic style lifts, three squat rack platforms, free weights, assisted lift machines, a total body jungle, and a designated area for cardio machines, our Strength & Conditioning Facility is open weekdays from 6:30am - 6pm for student-athletes with coach supervision. Athletes, Highlander parents, and LHP employees can focus on their physical fitness here.
Schedule & Scores
Team | Opponent | Date | Time | Location | Result | Score | Alerts | Status |
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Weightlifting - Varsity Boys |
vs. Windermere Prep (Virtual)
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TBD
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Lake Highland Preparatory School | Subscribe to Alerts | |||
Weightlifting - Varsity Boys |
vs. Foundation Academy (Virtual)
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TBD
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Lake Highland Preparatory School | Subscribe to Alerts | |||
Weightlifting - Varsity Boys |
vs. Orangewood (Virtual)
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TBD
|
Lake Highland Preparatory School | Subscribe to Alerts | |||
Weightlifting - Varsity Boys |
vs. TFA (Virtual)
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TBD
|
Lake Highland Preparatory School | Subscribe to Alerts | |||
Weightlifting - Varsity Boys |
vs. Trinity Prep (Virtual)
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TBD
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Lake Highland Preparatory School | Subscribe to Alerts |